My Cardio - 5" x 7" Spiral Bound Notebook/Journal

This spiral-bound journal brings playful energy to everyday notes. The cover shows a retro-inspired emblem—half-red, half-white circle with a heartbeat heart at the center—and the phrase “Catching Them All Is My Cardio,” giving it a tongue-in-cheek, nostalgic vibe. It’s compact and sturdy: a glossy laminated cover protects bright, full-bleed artwork on the front, back and inside cover. Inside, 150 lined pages of smooth 90gsm paper invite long lists, quick sketches, or training logs, while the removable metal spiral makes it simple to tear out pages cleanly. The deep navy base color keeps the look grounded so the vibrant print pops, and the small production barcode on the back stays unobtrusive.

This journal fits into the life of someone who loves playful fitness humor, game-inspired nostalgia, and practical gear. Use it for gym notes, walk logs, route planning, event lists, or casual journaling between adventures. The glossy cover and vivid print hold up to daily use, and the removable spiral helps when you want to hand a page to a friend or tuck a sheet into a scrapbook.

Product features
- Removable metal spiral for cleanly torn-out pages
- 150 lined pages (75 sheets) of smooth 90gsm paper
- Vibrant, full-bleed prints using bright, crisp colors
- Glossy laminated cover with print on front, back and inside
- Compact design with an unobtrusive 0.5" production barcode on back

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.